Mindful's scheduling algorithm orients your day to create a less stressful schedule.

This involves not only the specific placement of stressful activities, but also the inclusion of stress relieving ones.

Mindful's various features are the result of reading research into the way stress can affect our body and mind.

From these various research studies, we built Mindful's features to better aid you.

Mindful helps encourage building a schedule that involves healthy routines.

A good daily routine gives structure to a day and has been show to improve mental well-being.

Through nightly check-ins, Mindful records how well you're doing and how well you were at getting through the day.

This allows you to track how far you’ve come since you started your Mindful journey.

Discover how many stressful activities you can take before you start to lose your daily efficiency.

Mindful uses this to intertwine stress relieving activities to raise that daily stress threshold.

Mindful takes the stress of managing your schedule off of your hands.

This allows you to be more focused on things you should be doing, rather than what order you should be doing them.